refocus; a journal that encourages those to use expressive writing to help them process and refocus their emotions around their trauma in a tangible form.
Entries that have a unique way of monitoring how you feel that day, paired with prompting questions; with stories from other artists on their mental health.
A set of six open when letters, that you open when you need it the most.
Bachelor of Design with Honours
refocus is a journal based project, that encourages those to use expressive writing to help them process and refocus their emotions around their trauma. Through prompting questions, it allows the user to create new and positive habits for their mental health, within a space that is healthy and secure for them to be open and honest about their emotions. refocus fosters a sense of empowerment, allowing the user to have control over their trauma and move their life in a positive direction.
